Trusted by 1,650+ men to bring results like…
“I'm a 50yo man who had never done weights before... When I started Turkish getups, I literally had to use 15lb bar bells... I just completed the 16-week course and did Turkish getups 5 times on each arm with a 53lb kettlebell.”
Jason Flora · Verified Trustpilot review“I thought I knew how to work out, but what I'd been doing the previous few years was getting me injured between HIIT workouts and CrossFit programs... No injuries!”
Chris M · Verified Trustpilot review“I started doing get up with 25lbs and swings with 35lbs and I have already moved to 70lb get ups and the 80lb bell for swings.”
James Bailey · Verified Trustpilot reviewYou've been blaming the wrong thing
Feel stiff and tight most days, even when you haven't done anything to cause it
Brace yourself before you lift anything heavy, because one wrong move could put you on the couch for a week
Hold back when you play with your kids, because you know you'll pay for it the next day
Try to get back in shape, feel great for a few weeks, then tweak something and end up back at zero
Feel confused about what actually works, because everything you've tried only helped for a day or two
You tell yourself this is just what getting older feels like.
But there's a thought you don't say out loud. It's starting to feel like you used to be a strong guy.
Here's the truth: it's not your age. For twenty years, everything else came first. The career. The kids. The commute. The more you built, the less you moved.
Some part of you knows your body is still in there. That's why you keep getting the itch to fix it. The problem is what happens when you act on it.
You've probably tried at least one of these. None of them failed because of you.
You went hard.
CrossFit. Bootcamp. The trainer who was going to "push you." You loaded the bar back up toward what you used to lift.
It felt great for a few weeks. Then something tweaked, and you spent a week on the couch. Back to zero.
Why it didn't work: It asked a body that sat for twenty years to lift weight it wasn't ready for yet. That's a plan problem, not a you problem.
You played it safe.
The elliptical. Walking. The machines. Lighter weights.
Nothing hurt. But nothing changed. You stayed just as stiff and just as careful.
Why it didn't work: Machines move you in one straight line while you sit. Real life asks you to twist, kneel, reach, and get up off the floor. Playing it safe never trained any of that.
You stretched it and rolled it.
Yoga videos. The foam roller. The massage gun. The stretching mat that's still under the bed.
It felt good for an hour. The next morning you were tight again.
Why it didn't work: Stretching makes you loose for a little while. It doesn't make you strong in that spot, so your body pulls right back to where it feels safe.
You tried to rehab it yourself.
YouTube drills. Band work. A 45-minute mobility routine with 27 moves to remember.
You kept it up for a while, then life got busy. Sean tried this for years, and his back and shoulder got worse.
Why it didn't work: Most of those drills train tiny pieces one at a time with no weight. Your body never learns to work as one strong unit.
Most men bounce between these for years. Go hard, get hurt, play it safe, get restless, go hard again.
You don't need more willpower. You need a way back in that doesn't hurt you. That means something light enough to start that you won't get hurt, hard enough that you get stronger every week, and simple enough that it's one move instead of twenty.
Sean found that move after eight years of shoulder pain. Here's his story.
How This One Move Removed 8 Years of Shoulder Pain
Long before he co-owned Kettlebell Transformation, Sean was a former pitcher with a SLAP tear, piling on rehab drills that only made it worse… and told surgery was his best bet.
Most guys with a beat-up shoulder can't remember the last day it felt normal. You test it before you trust it, and you already know which side you can sleep on.
Sean, my business partner and co-owner of Kettlebell Transformation, spent eight years like that.
His started on a pitcher's mound. He threw from age seven to eighteen and picked up a curveball at nine. By fifteen he was pitching through constant shoulder pain.
His pre-game routine as a teen says it all. Two Aleve, then twenty or thirty minutes of "warming up." That really just meant getting the shoulder numb enough to throw.
Before every start, his catcher would ask how the arm felt. The most honest answer Sean could give was "I can't feel it."
Senior year, he started two games before the shoulder gave out for good. A college coach drove out to recruit him. Sean didn't have the heart to say what he already knew. His pitching days were over.
That's when the eight years started. The pain got so constant he assumed it was for life.
Sean had a finance degree and no background in how the body works. Still, he taught himself rehab drills to try to fix his own shoulder. He piled up complex mobility routines, and his back and shoulder only felt worse.
At last a physical therapist ran him through a full assessment. He found a SLAP tear Sean had likely carried since high school.
"If you want to throw a baseball with your kids when you're older, your best bet is surgery right now."
Only days later, at that same place, an intern walked onto the floor and picked up the heaviest kettlebell in the building, an 88-pounder. He did three slow, smooth Turkish get-ups on each arm and walked off like it was nothing.
Sean stood there with his jaw dropped. Then he got to work on the one exercise that guy clearly trusted.
Here's what happened…
The lesson stuck with him. Piling on drills had only made his body worse. Stripping training down to almost nothing but swings and get-ups is what fixed it.
That was over ten years ago. He's done get-ups four days a week ever since. The pain has never come back. These days he plays softball and golf and throws a baseball with a friend. He tosses his eight- and five-year-old around without a thought about his shoulder.
Sean will be the first to tell you he's not a doctor or a physical therapist. His result is his result, and every body is different. But it's why this challenge exists. It's also why you start at step one, instead of being dared to grab a heavy bell on day one.
Why does the get-up work when stretching and machines haven't?
You were told to stretch it. You were told to rest it, go light, or do 27 drills a day. None of that was your fault. It's what almost everyone gets told.
None of it builds strength in the positions your body lost. The get-up takes the opposite approach. It's one move, about ten minutes a day, and it covers the 20% of the work that drives 80% of the result. It works for five reasons:
It's how you learned to stand. The get-up follows the same path babies use to get off the floor. Years at a desk take that path away, and the get-up gives it back.
It loads your shoulders two ways at once. The top arm learns control in free space while the bottom arm holds steady under your weight.
It works every angle you actually use. Across the chest, out to the side and straight overhead, instead of one groove on one machine.
One side works at a time. Your strong arm can't cover for the weak one, and that's how imbalances actually get fixed.
It fits a real schedule. Ten minutes covers the day's practice. Sean gets his done while his kids watch one cartoon.
Here's how it works: 3 phases, floor to standing
Learn all seven (set, roll, post, bridge, sweep, kneel, stand) with bodyweight, each one paired with the muscle behind it.
Join the stages into one controlled path from the floor to standing and back down, without rushing.
Once your positions are solid, the weight comes in. On Day 28, test against your Day 1 baseline.
Do the challenge. If it's not for you, email us within 30 days and we'll refund every cent. No forms, no hoops.
You could look up get-ups on YouTube. Here's why most guys who do never get anywhere.
Thousands of guys have watched a get-up video. Most quit by day 4. Or they grab a weight that's too heavy and tweak the same back they were trying to fix.
A video shows you the move one time. It doesn't tell you what to do on day 1, day 9, or day 23. It doesn't tell you when to go from no weight to a kettlebell, or which weight to pick up. And it can't tell you what to do when your shoulder feels off halfway up.
This challenge isn't 10 minutes of get-ups. It's a 28-day rebuild with the get-up at the center. Every day is laid out for you. You know exactly what to do, how heavy to go, and when to move up. The 10 minutes is just why it fits into your day.
And a YouTube video doesn't know you. We do. On your assessment call, we find out where you're stuck and tell you exactly where to start, so you're not guessing.
| YouTube | This challenge | |
| What to do each day | You figure it out | Laid out day by day for 28 days |
| When to add weight | You guess | No weight first, then a kettlebell when you're ready |
| Someone telling you where to start | No | Your assessment call |
| What to do when it hurts | You stop, or push through | The Get-Up Troubleshooter |
| People keeping you on track | No | The KT community |
What's inside the 28-Day Get-Up Challenge that you'll feel in the first week?
28 Guided Daily Practices — One position or transition a day, about ten minutes each. You always know exactly what today's job is, and you never have to sort through a pile of videos yourself.
The Four-Phase Path — Positions, then transitions, then load, then the full move. A body with some miles on it can practice every single day, without random loading that punishes the old bench-press shoulder.
Built-In Strength Drills — Every position comes paired with the muscle behind it. You rebuild your shoulders, hips, and core while you learn the move, without adding another hour-long workout to your week.
The "Ready for the Bell" Standard + Gear Guide — A clear test that tells you when weight comes in and which kettlebell to use. No guessing and no buying the wrong bell (a dumbbell works fine too).
The Day 28 Test + Progress Tracker — Record your Day 1 baseline, then compare your Day 28 get-up side by side on both sides. You'll see the change instead of guessing at how you "feel."
Your Get-Up Assessment Call — Talk one-on-one with our team about where you're at, where things hurt or feel stuck, and what you want by Day 28, so your first day starts in the right place for your body.
Here's a breakdown of everything you get inside Get Up for Life
Do the challenge. If it's not for you, email us within 30 days and we'll refund every cent. No forms, no hoops.
PLUS: 5 free bonuses, straight from our coaching vault
The daily lessons are all you need to finish. The vault is for going deeper. It holds the same workshop material and coaching breakdowns we use with our own clients.
Five deep-dive videos filmed at Chicago Primal Gym, with the coaching detail we normally save for clients.
Inside, you'll see how each stage should look and feel before you ever load it.
$67 value · included free
Full recordings of a two-day in-gym workshop that goes deeper on the Turkish get-up than most guys will ever go.
When a position raises a question your daily lesson doesn't cover, the long answer lives in here.
$147 value · included freeSlides with the exact cues for every position, plus videos of Grant reviewing his own get-ups on camera.
You also get recordings of real client reviews, so you hear how we fix real guys and can catch the same things in your own video.
$97 value · included free
The seven most common sticking points, position by position, each with the exact fix we coach.
When your elbow wobbles or the sweep feels impossible, you look up the fix instead of guessing.
$37 value · included freePost your Day 1 baseline and ask questions when a position fights you. At the end, share your Day 28 test where other men will see it.
Most guys finish because other guys are watching.
$29/mo value · included free
Do the challenge. If it's not for you, email us within 30 days and we'll refund every cent. No forms, no hoops.
What men say about training with us
“Before joining Kettlebell Transformation, I had tried programs like Insanity and other kettlebell programs... When I started, I could barely do a 35-lb (16 kg) Turkish get-up. By the end of the 16 weeks, I hit a 40 kg (88 lb) Turkish get-up PR.”
Andrew Johnson · Verified Trustpilot review“I came in with a real concern: a history of back issues that made me nervous... By week eight, I... could do a Turkish get up with 53 pounds... You can't half-ass a get-up... I'm stronger, more mobile, and my back feels better than it has in years.”
ML · Verified Trustpilot review“I had never weight trained in my life... From there, week after week, I got stronger and felt better.”
Matthew Campbell · Verified Trustpilot review“I knew that I couldn't simply go back to the gym and lift like I was in my late 20s... The training portion of KT was focused on strength, flexibility and mobility and I felt an immediate difference from the start.”
Robert Grum · Verified Trustpilot review“The workouts are simple (not easy), effective, enjoyable, and can all be done at home... they've helped me build tremendous strength, improve my mobility, and stay healthier with fewer nagging injuries.”
Matt D'Emic · Verified Trustpilot review“I have successfully completed this program without any injuries and emerged significantly stronger than anticipated.”
JPB · Verified Trustpilot reviewReviews from Kettlebell Transformation coaching clients. The 28-Day Challenge teaches the same get-up progression they started with.
How will this actually help me?
Get off the floor without a hand down. No more "one hand down, lean forward, push up" when you're playing with your kid. Floor-to-standing becomes one smooth, strong path again.
Put your arms overhead without testing the shoulder first. Build strength in the exact positions you lost, so reaching, lifting and throwing stop coming with an asterisk.
Feel the "What the Hell" effect. Practice one move for a month and things you never trained start improving: more turn in the golf swing, yard work that doesn't leave a mark, heavy stuff that feels lighter.
Everything you need to go from stiff and beat up to a strong, controlled get-up on both sides: 28 guided lessons, built-in strength drills, a four-phase path, and the same get-up progression our coaching clients learn. It all takes ten minutes a day and fits around the training you already do.
How can I know this will work for me?
You start at step one with bodyweight, so your current shape only sets your starting point. There's no entry bar. It doesn't matter if you're…
Sean opened Chicago Primal Gym in 2013 and grew it into the city's largest kettlebell studio. Grant joined in 2014, became his business partner, and has since taken 2,500+ one-on-one calls with men in this exact spot.
Together they've coached 1,650+ men online across 14 countries, with a 900+ man community and a 4.9 Trustpilot score.
"We train now so we can have the life we want at 50, 60, 70, 80, and 90."
You don't have to take our word for it. Do the 28 days and compare your Day 1 and Day 28 get-ups.
Frequently asked questions
Our guarantee: "If it's not for you, it's free."
If you've made it this far and still haven't joined, I'll assume one thing: you're interested, but you're still wondering if this will work for your body.
That's fair. You've probably tried the stretching routines, the foam roller, the massage gun, and the 45-minute mobility flow, and you're still stiff when you get out of bed.
So let's make this easy. Start the challenge, open the daily lessons, and actually practice them for 28 days.
One of two things will happen:
Your Day 28 get-up is clearly better than your Day 1 baseline. Your arms go overhead without a second thought, you get off the floor without a hand down, and your body feels like it's on your side again.
Or it isn't for you. Then you email us within 30 days and we refund every cent. No forms, no hoops. So the upside is obvious.
And the downside? There really isn't one. All the risk is on us, which is exactly how it should be.
— Grant & Sean
Co-owners, Kettlebell Transformation
Scrolled to the bottom?
Most guys do…This is the $27 challenge that gets you off the floor for life:
Here's what you'll get:
28 guided 10-minute practices — one position or transition a day, so you always know what to do.
The seven positions, in order — set, roll, post, bridge, sweep, kneel, stand, each learned before any full rep.
Built-in strength drills — the muscle behind every position, so mobility and strength come back together.
A load-when-ready standard — a body with history never gets dared to grab a heavy bell on day one.
Both sides, every time — your weak side can't hide behind your strong side.
The Day 28 test — see your progress side by side with your Day 1 baseline.
A one-on-one assessment call — our team maps where you hurt, where you're stuck, and what you want by Day 28.
5 coaching-vault bonuses — Expert Secrets videos, workshop recordings, Grant's self-coaching system, the Troubleshooter, and the private community.
No kettlebell needed to start — begin with bodyweight. A dumbbell works for the whole challenge.
Fits any program — ten minutes a day that bulletproofs the shoulders, hips, and core your other training depends on.
ALL for a one-time payment of $27
Do the challenge. If it's not for you, email us within 30 days and we'll refund every cent. No forms, no hoops.